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What is Flavour-led Weaning?

For the past few weeks I’ve been talking about my brand new cookbook ‘The Flavour-led Weaning Cookbook’, which is due for release on 2nd March. So I thought I’d tell you a little more about what I mean by ‘flavour-led weaning’.

Flavour-led weaning is something that developed as a result of weaning my daughter Aaliyah. Of course, I didn’t realise at the time that’s what I was doing. The closest I could get to explaining what it was, is by referring to it Indian Baby Food – weaning with aromatic flavours, herbs and spices. But actually, I was doing more than that. I wasn’t only feeding her Indian food (those of you who have my first book ‘Easy Indian Super Meals’ will know this). I was feeding her a range of different cuisines – Spanish, Italian, British, but all with an Indian/ aromatic twist, to keep her palate as broad as possible, and to keep mealtimes fun and interesting.

I developed these recipes because the weaning books, websites, blogs and forums I was researching when I started Aaliyah’s weaning journey a few years ago, were quite frankly, bland, boring and nothing like the meals I cooked at home. It seemed strange, to me, to wean her with meals that were completely unlike what I would be feeding her in the future, and was convinced I would have had a battle on my hands when I transitioned her over to our family meals – offering her flavours she had never tried before, and yet expecting her to eat them with no protest.

The Flavour-led Weaning Objective

So what is flavour-led weaning I hear you ask? Well the main point of flavour-led weaning is this:

To prepare baby for the big table using realistic flavours – flavours reflective of your personal home cooking

The key here is to incorporate as many of these flavours and others, into your little one’s diet as possible, whether you are using a spoon-feeding or baby-led weaning method. As your little one grows, you can develop little palates further by introducing a combination of natural herbs and spices to encourage as many different tastes and flavours during the weaning process as possible. So the theory here, is that you’re little one will have been exposed to flavours you regularly cook with, as well as ones you don’t, to encourage a wide and varied diet.

Why is it a good thing?

In my experience, there have been so many benefits to following a flavour-led weaning approach, I am still reaping the rewards with my little one today!

Aaliyah has developed a positive relationship with food, so when I dish up a new meal, she’s excited to try it. This also means she’s rarely a fussy eater!!! [sigh of relief!]. So I’ve been able to offer her a range of different foods resulting in a wonderful, well-balanced diet ensuring she’s been consuming vitamins and minerals required for health growth.

The natural flavour enhancers – herbs and spices, can potentially offer additional health benefits such as helping with immunity, indigestion, coughs and so on, all of which have been outlined in my book. Herbs and spices are also excellent alternatives to adding salt and sugar to meals to make them tasty.

Finally, it was smooth sailing when I transitioned Aaliyah over to our family meals after 12 months. No complaints, just dived straight in, and it’s been the same ever since. She does have the odd moment where she may poke something, but she knows the food is too yummy to say no to, so the protest doesn’t last long.

I can honestly say, the best thing I did was pre-empt the challenge I would face when weaning Aaliyah from bland meals, to my home meals. Changing the way I weaned her not only made our weaning journey more enjoyable and fun, it also prepared Aaliyah’s palate for future meals to come.

You can pre-order The Flavour-led Weaning Cookbook here from and






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