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Posts tagged ‘easy family meal recipe’

Vegetarian Chilli Con Carne (V)

Veggie Chilli Con CarneThis recipe went down a treat with everyone and fit in rather nicely with my vegetarian evenings. A delicious meat-free chilli con carne with a little beanie twist. I substituted the kidney beans for butter beans. There wasn’t any particular science behind the substitution. It was partly because the hubby isn’t too keen on kidney beans, and the other part – I didn’t have any kidney beans in my food cupboard!

I have to say the butter beans were a great call! They worked really well in this chilli. Butter beans themselves are rich and creamy and add a lovely taste – a taste different to kidney beans. Whilst I love a conventional chilli con carne, I would definitely recommend cooking this version as an alternative.

Only taking around 30 minutes to prepare, I decided to cook this family meal up early afternoon and serve it to my little one as an after school snack. Both after school snack and family meal cooked in one go! Aaliyah loved it so much she had no issues eating some more for dinner.

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Jerk Chicken with Spicy Sweet Potato Fries

Jerk Chicken with Baby's Sweet Potato FriesMy regular followers will know about one of my popular recipes for babies and toddlers – Spicy Sweet Potato Fries. Sweet potato fries are delicious and the light dusting of spices in my recipe makes for a great alternative, flavoursome finger food for babies and toddlers.

Whilst babies and toddlers enjoy the yummy taste of the sweet potato nicely complimented by the nutmeg and cinnamon, they are tasty enough for adults too!  Making this finger food a great accompaniment to a family meal.

So I made this for dinner last night – Jerk Chicken with a side of Spicy Sweet Potato Fries and Corn on the Cob.

It was so easy and really tasty. Cooking the sweet potato fries alongside a main family meal means you don’t need to cook different meals for different members of the family… Whilst baby will enjoy munching on the sweet potato fries and pieces of sweetcorn (mashed if necessary), the rest of the family can enjoy a delicious Jerk Chicken meal with all of the trimmings.

Here’s the recipe…

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Easy Chicken and Dhal

Easy Chicken and Dhal_low res

For those of you who know me, you’ll know I don’t like too much hassle in the kitchen. I don’t follow cooking ‘methods’ and recipes with too many stages; I like to keep cooking easy. That doesn’t mean my meals are any less flavoursome or tasty than anyone that cooks really fancy meals. For me, cooking is not only about wholesome meals, it’s about practicality for parents too – they have to be quick and easy.

For this reason I prefer to stick with a range of aromatic spices I keep in my cupboard and work my recipes around these spices. It saves me having to go out and buy lots of different ingredients for meals. It also give me an opportunity to be creative with the ingredients I keep at home. You’d be surprised how different you can make a meal taste just by removing one spice or by adding a new one.

So the recipe I’m going to share today is a really simply Chicken and Dhal recipe using my favourite dhal – masoor dhal (aka red lentils). I always keep this dhal safely tucked away in the kitchen cupboard along with my other food cupboard spices.

And boy is this meal protein-rich! As you probably know, chicken and lentils are both bursting with protein. Protein is essential for healthy growth because it lives in every cell and tissue in our body i.e. hair, muscle, skin, nails. So protein is great for growing children and for parents.

 

Total preparation and cooking time:  35-40mins
Serves family of 4

 

Dhal:
50ml olive oil
1 onion – peeled, chopped
1 tbsp minced garlic
1 tbsp mined ginger
Small handful of curry leaves
1 ½ tsp of mustard seeds
1 ½ tsp of cumin seeds
Handful of coriander leaves – fresh, washed, chopped
6 baby plum tomatoes (or 2 normal tomatoes) – washed, chopped
1 ½ tsp ground coriander
150g (5oz) masoor dhal (red lentils) – washed, soaked for 10mins
500ml (15fl oz) of water
Salt to taste (optional)
Red chilli powder to taste (optional)

 

Chicken:
2 peeled plum tomatoes – tinned, chopped
1 tbsp lime juice
1 tsp ground paprika
A little cracked black pepper
Salt to taste (optional)
1 medium chicken breast fillet – cubed, fat-trimmed

 

Dhal:
Heat the oil in a pot and soften the onion. Then add the garlic, ginger, curry leaves, mustard seeds, cumin seeds and coriander leaves. Stir-fry continuously for a few minutes on medium-low heat as you don’t want to burn the spices.

Then add the tomatoes, ground coriander and continue to stir-fry for another few minutes until the tomatoes have softened.

Add the lentils, water and simmer on low heat for 20-25mins until the lentils are tender then set aside.
Chicken:
While the lentils are simmering, add a little oil in a non-stick frying pan. Add the peeled plum tomatoes (and a little tomato juice from the tin), lime juice, paprika, black pepper and cook the sauce on med-high heat for a few minutes. Then add the chicken pieces and stir-fry for approximately 10 minutes until the chicken is tender.

Finally add the chicken and sauce from the frying pan to the tender lentils and combine for a delicious meal.

Serve with freshly baked tiger bread from the supermarket (or rice).

 

Hardcover front coverYou can find more delicious recipes in Easy Indian SuperMeals for Babies, Toddlers and the Family available to buy now from Amazon.
Recommended by Prima Baby & Pregnancy and Mother & Baby.

Ebook available worldwide.

Easy Indian SuperMeals in Mother and Baby!

OMG OMG OMG! I had to blog about this one. This really is the cherry on top of the cake for me! My Big and Small Kofta Curry recipe along with my new book Easy Indian SuperMeals for babies, toddlers and the family has been featured in Mother & Baby!

Give the recipe a go today. The small koftas on their own make for a great finger food. Alternatively puree the small koftas with some curry sauce for less experienced chewers.

 

Mother & Baby Kofta Curry

 

 

Hardcover front cover
Pre-order Easy Indian SuperMeals for babies, toddlers and the family from Amazon.