INDIAN FAMILY MEAL RECIPE – SUITABLE FOR 1-3 YEAR OLDS
Chicken Jalfrezi, a flavoursome, spicy curry commonly found on the menu of virtually every Indian restaurant in the UK. So it is fitting that I decided to make this curry as our family meal tonight to celebrate National Curry Week, so even the little one’s can enjoy a good curry!
– SuperFoods included: olive oil, onion, garlic, ginger, tomatoes, green bell peppers
– SuperSpices included: cardamom, cloves, mustard seeds, turmeric, cumin, coriander, garam masala, black pepper
Abundant in health promoting ingredients, this curry contains the protein goodness of chicken, necessary for healthy growth and development; tomatoes, rich in antioxidant lycopene; and green bell peppers.
Green bell peppers are bursting with antioxidant vitamin C, necessary for a healthy immune system; they are a source of folate, required for the production of red blood cells, and are rich in lutein and zeaxanthin, helping to keep eyes healthy. Just be sure not to overcook the bell peppers to ensure these health benefits remain.
Also, feel free to give your little one a drum stick (leg) or thigh piece, as dark meat is richer in iron content.