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Posts tagged ‘stage 2: 7 months plus recipe’

Easy Indian SuperMeals – Vlogger Review

Whilst I don’t normally post reviews on my blog, I had to post this one. This is the first video review of my book Easy Indian SuperMeals for Babies, Toddlers and the Family reviewed by the lovely Sarah and baby Isla over at The Knott Bump and Us blogspot.

Sarah started weaning her daughter Isla about a month ago so this book review is a fab detailed review including a cooking demonstration of my recipe – Veggie Korma (suitable for babies 7 months and older), allowing to you see just how easy my recipes are to prepare.

Don’t miss baby Isla’s reaction to the Veggie Korma curry at the end of the video.

 

 

Hardcover front cover
Easy Indian SuperMeals for Babies, Toddlers and the Family (hardback edition) is available to buy now from Amazon.

 

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Mixed Veggies in Coconut Milk (V)

This is the final recipe I’ll be sharing from my book before it’s out next Monday. This recipe is suitable for babies from 7 months and up. It’s REALLY simple to cook and only takes 20mins (including the prep time!).

Mixed Veggies in Coconut Milk in book

For those of you outside of the UK, you can also buy a copy of the book where you are, but as an ebook version. It will be on sale next week (Monday 8th September) from all Amazon sites worldwide. 🙂

 

Mixed Veggies in Coconut Milk (V)

UK healthcare professionals actively campaign ‘breast is best’ for newborn babies due to the perfect nutritional content of breast milk, and its immune-boosting compound ‘lauric acid’. Only one other natural source exists close enough to match the lauric acid content found in breast milk, and it can be found in coconuts. Although coconut oil is by far the most concentrated source, it can be found in desiccated coconut and in coconut milk. So feeding your little one this creamy scrummy curry should help to keep infections at bay.

Mixed Veggies in Coconut Milk

Total preparation and cooking time: 20mins
Makes 6 servings
Suitable for freezing

1 tbsp olive oil
1 small onion – peeled, chopped
½ tsp minced garlic
¼ tsp minced ginger
Pinch of ground turmeric
Pinch of ground cumin
Pinch of ground coriander
1 medium parsnip – washed, peeled, chopped
70g (3oz) green beans – washed, ends chopped, halved
200g (7oz) cauliflower florets – washed, chopped (no stems)
100g (3½oz) tinned sweet corn (no added salt) – drained
250ml (8fl oz) unsweetened coconut milk

Heat the oil in a pot, add the onion and stir-fry on medium-low heat for 3-4mins until soft golden. Turn to low heat and add garlic,
ginger, turmeric, cumin, coriander and stir-fry for a further 30secs-1min.

Add all of the remaining vegetables to the pot along with the coconut milk and stir. Bring to the boil and simmer (covered) on a medium-low heat for 6-8mins until all of the vegetables are tender. Once cooked, mash the vegetables to a soft lumpy consistency using either a masher or blender using a pulse motion. Serve to baby warm or for toddlers serve with rice or roti for a heavier meal.

 

Hardcover front cover
Recipe extract from Easy Indian SuperMeals for babies, toddlers and the family available to buy from Amazon.

Recommended by Prima Baby & Pregnancy Magazine and Mother & Baby

Easy Indian SuperMeals – Veggie Korma (V)

With just THREE weeks to go until Easy Indian SuperMeals for babies, toddlers and the family is released, I’ll be sharing an exclusive recipe from the book with you each week until RELEASE DAY! (Mon 8th Sept).

The first recipe is my Veggie Korma recipe. This recipe was much loved by Aaliyah in the early stages of weaning when she was just 7 months old. It’s so easy to cook and you can freeze the remaining servings for a later stage. Yum! It’s a very flavoursome meal and is perfect for introducing subtle, new flavours into your little one’s diet. As mentioned it’s suitable for weaning babies from 7 months and up.

veggie korma in book

Veggie Korma (V)

I love this recipe! It’s simple, nutritious and includes the subtle and naturally sweet taste of the exotic coconut. Not widely accepted as a SuperFood just yet due to its fat content; coconuts are antioxidant, anti-viral, anti-bacterial, anti-fungal (great for nappy rash protection) and boost energy and immune system function. Equally coconuts are rich in fibre, vitamins and minerals. With all of these health benefits and more, coconuts are definitely SuperFoods in my opinion.

Veggie Korma

Total preparation and cooking time: 30mins
Suitable for freezing
Makes 4 servings

 

1 tbsp olive oil
1 tomato – washed, deseeded, grated
Pinch of ground turmeric
Pinch of ground cumin
¼ tsp minced garlic
1 medium white potato – washed, peeled, cubed
2 tbsp unsweetened desiccated coconut
200ml (7fl oz) of water
1 medium carrot – peeled, washed, chopped
40g (1½oz) peas – frozen, washed

 

Heat the oil in a pot and add the tomato, turmeric, cumin, garlic and stir-fry for 1-2mins. Add the potato, coconut and water. Stir and bring to the boil. Simmer (covered) on low heat for 15-20mins until tender. Then mash and set aside.

Whilst the potato is boiling, steam the carrot and peas in either a steamer or in the microwave by placing them in a microwavable dish and adding 2 tablespoons of water. Cover the dish with either a lid (leaving a small vent) or cling film (piercing a few holes), and steam on high for 1-1½mins. Drain and add to the mashed potato. Further mash or blend as necessary using a pulse motion. Serve to baby warm.

 

Hardcover front cover
Recipe extract from Easy Indian SuperMeals for babies, toddlers and the family available for pre-order now from Amazon.

Recommended by Prima Baby & Pregnancy Magazine and Mother & Baby.