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Sweet Red Pepper Chicken Curry


I realise it’s been a while since I’ve last blogged about any family meals. So here you go! I created this curry because my little one absolutely LOVES bell peppers! She’ll quite happily eat them raw (washed and deseeded), and frequently munches on a whole pack of three whilst watching her favourite show – Peppa Pig. In fact, one of the best ways I’ve found to keep her occupied is to literally whack a bell pepper in her hand and let her munch on it. It’s fresh, colourful enough for the kids and is rich in vitamins A and C, and B vitamins. Winners all around!

Red Pepper Chicken Curry_low

In this curry I’ve used a red bell pepper to form the main base of the curry sauce. It still contains all of those lovely aromatic Indian spices, but this curry has a unique taste that is loved by our whole family so I thought I’d share it with you.

Try it for dinner tonight… it only takes half an hour.


Total preparation and cooking time: 30mins
Serves a family of 4


50ml (2fl oz) olive oil
1 onion – peeled, chopped
3 whole cloves
1 small cinnamon stick
3 cardamom pods – green
4 black peppercorns
1 red bell pepper/ capsicum – washed, roughly chopped, deseeded
6 garlic cloves
Ginger root – 1” piece, peeled
½ tsp ground turmeric
1 ½ tsp ground cumin
1 ½ tsp ground coriander
200g (7oz) tinned peeled plum tomatoes – crushed
1 tsp dark brown sugar
Salt to taste
Red chilli powder to taste
500g (1lb 2oz) chicken thighs – cubed, fat-trimmed


Heat the oil in a pot and add the onion, cloves, cinnamon, cardamom and peppercorns. Stir-fry until the onions are browning.

Whilst the onions are browning, place the red pepper, garlic cloves and ginger into a blender and blend into a paste. Once the onions have browned, add the red pepper paste, turmeric, cumin and coriander and lightly cook the spices for 1-2mins stirring continuously.

Then add the tomatoes by gently crushing them with your hands and dropping them in, followed by the brown sugar, salt and red chilli powder. Then let the sauce simmer on medium-low heat for about 5mins.

Add the chicken to the sauce and cook covered for 15-20mins or until the chicken is tender. Stirring occasionally.

Garnish with freshly chopped coriander/ cilantro and serve with freshly cooked rice, naan or roti.

Note: If you don’t want to include salt or chillies in your little ones serving, cook the entire curry as described above but without adding these two items. Add them at the end when you have removed a serving for your little one.

Spice Flavour Chart – Sweet and Savoury

With so many spices available to purchase in the supermarkets it can be tricky to know which spices are suitable for which types of meals. If you’re feeling experimental and want to create your own meals for baby and the rest of the family, you can create your very own spice blend using a combination of the flavour details I’ve listed below.

There are no rules about what you should and shouldn’t use spices with when it comes to cooking, so you needn’t be cooking a curry when you use them. Add one or two spices to your everyday meals to make them more exciting for the family. For example, add some ground coriander to casseroles, star anise to barbeques or add a little paprika to your bolognaise sauce. There are tons of combinations to try!


Black Pepper

Flavour: strong, deep flavour, sharp

Tastes best with: savoury dishes

Can be used with virtually everything!

Baking spice: no


Cardamom – black

Flavour: smoky, menthol aroma, warm, bold flavour

Tastes best with: savoury dishes

Try it in my Humble Dhal, Crumbly Beef Goulash family recipes or my Black Eyed Bean Pilaf with Lime recipe for toddlers.

Baking spice: no


Cardamom – green

Flavour: fragrant, sweet, menthol aroma, delicate flavour

Tastes best with: sweet and savoury dishes

A sweet yogurt dessert to try this spice with – Papaya Shrikhand for babies

Baking spice: yes


Cayenne Pepper

Flavour: hot, spicy flavour

Tastes best with: savoury dishes

Try this in my Sloppy Joe Kebab for the family

Baking spice: traditionally no, although is fab in chocolate chilli cake



Flavour: sweet, woody, warm

Tastes best with: sweet and savoury dishes

Delicious in my Spicy Sweet Potato Fries or my Simple Banana Sticks with a Touch of Cinnamon for babies

Baking spice: yes



Flavour: warm, sweet, aromatic, woody

Tastes best with: sweet and savoury dishes

Try them in my Thai Lamb Masala Curry for the family or my Spiced Winter Pear for babies.

Baking spice: yes


Coriander – ground

Flavour: strong nutty aroma and sweetish piquant taste

Tastes best with: sweet and savoury dishes

Try it in most of my recipes including my Masala Fish Curry or Indian Meatballs in a 5 Minute Marinara Sauce family recipes. Alternatively try it in a Yummy Spiced Potato Pie for babies

Baking spice: traditionally no, although can be used in cakes and biscuits


Cumin – ground

Flavour: earthy, warm, mild, nutty

Tastes best with: savoury dishes

My little one loves it in these Mini Masala Omelettes. Ready in less than 10mins!

Baking spice: no


Curry Powder

Flavour: aromatic spice blend

Tastes best with: savoury dishes

Baking spice: no


Ginger – ground

Flavour: warm, earthy

Tastes best with: sweet and savoury dishes

Try it in another quick kids meal - Baked Bean Curry on Toast

Baking spice: yes


Garlic Powder

Flavour: flavoursome, not as sharp as fresh garlic and sweeter

Tastes best with: savoury dishes

Baking spice: no



Flavour: warm, strong, nutty, earthy

Tastes best with: sweet and savoury dishes

Yummy in my naturally sweet Saffron and Date Kheer for babies or in my savoury Indian Salmon Risotto for toddlers

Baking spice: yes



Flavour: warm, smoky

Tastes best with: savoury dishes

A couple of recipes to try this spice in – Lamb, Saag and Aloo Curry as a family meal or my 5 Minute Teriyaki Salmon as a quick meal for kids.

Baking spice: no


Red Chilli Powder

Flavour: hot, spicy flavour

Tastes best with: savoury dishes

Baking spice: no


Star Anise

Flavour: strong, liquorice-like flavour

Tastes best with: sweet and savoury dishes

Can be used widely in barbeques, curries, casseroles, soups, tomato sauces

Baking spice: yes



Flavour: woody aroma

Tastes best with: savoury dishes

Used in most of my meals including my Fruity Vegetable Bolognaise for toddlers

Baking spice: no


White Pepper

Flavour: slightly hot, peppery, earthy

Tastes best with: savoury dishes

Baking spice: no



Flavour: extremely fragrant, sweet, floral aroma

Tastes best with: sweet dishes

Delicious in cupcakes, cakes and more cakes!

Baking spice: yes

Baked Potato Thins (V)


Baked Potato Thins

In my previous finger food post – Simple Banana Sticks with a Touch of Cinnamon, I mentioned how I was keen to keep my little ones finger foods interesting as I was already cooking with aromatic spices in her main meals. So adding a touch of flavour would simply enhance the taste of basic fruit and vegetables she had already become accustomed to.

So here is another very simple, yet extremely tasty finger food for babies aged 7-8 months and up. Having thrown quite a few of them in my mouth myself (don’t worry – it wasn’t when my child was hungry!), they really are a smooth, buttery delight. And the hint of parsley adds a very simple additional layer of flavour. This is great for helping to broaden little palates as serving the potato thins without the parsley, will offer your little one a very different taste.

White potatoes are high in starch content so if you do serve this to your little one, just be sure to offer some other vegetables alongside the potato. These could be steamed, squished peas or steamed carrot sticks.

Total preparation and cooking time: 35mins
Makes 2-3 servings
Suitable for freezing

½ small white potato – washed and scrubbed, peeled, cut into 1cm slices
Drizzle of olive oil
Sprinkle of dried parsley


Pre-heat the oven to 160C/ 325F/ gas mark 3.

Add the olive oil and parsley into a bowl and stir. Then drop in the potato slices and combine well.

Place the potato slices in a single layer on top of a foil-covered baking tray and cook for 30mins or until tender (turning over halfway). Serve to baby warm or at room temperature.

Tip one: any leftover potato thins can be mashed or pureed with the remaining vegetables and served as a new meal. This ‘new meal’ can also be frozen.

Tip two: if you prefer, you can cut the potato into stick shapes rather than slices if you feel your little one will be more comfortable holding this shape, as an alternative.




Masala Fish Curry

I’m fully aware of how tricky it can be to get fish into a child’s diet unless it’s in the form of a bright orange, bread crumbed fish finger; which is why I love this curry. I cooked it the other night and it went down a treat! Besides the fact Aaliyah thought it was chicken (because it was white), this is a tasty way to get some protein-rich fish into your family’s diet. I did make a point, however, to correct her by telling her it was fish, so she was aware that fish can be just as delicious as chicken. Her response to this was ‘yummy – I like fish’. My response was ‘woo-hoo’ – followed by a Michael Jackson moonwalk [well in my head anyway]. Previously when I’ve openly celebrated such a comment, Aaliyah would embarrass quickly and retract her statement. So I’ve learnt the art of a ‘silent win’.


Masala Fish 2

This is a delicious, tangy fish curry prepared using all natural ingredients – no curry pastes in my cupboard! It’s simple – using just a few ingredients and is great for the whole family. You can make this a salt-free meal if you wish by allowing the lemon to act as a substitute, as it provides a sharp taste to the fish. And combined with the tomatoes, is a superb source of antioxidant vitamin C. The fish is also a great source of B vitamins.

Total preparation and cooking time: 40mins
Serves family of 4

3 tbsp olive oil
1 tbsp tomato puree
1 tsp ground coriander
1 tsp ground cumin
1 tsp minced garlic
½ tsp ground turmeric
½ lemon — freshly squeezed
Salt to taste (optional)
4 x 100g (3½oz) white fish fillets (skinless, boneless)


3 tbsp olive oil
200g (7oz) tinned chopped tomatoes
Salt to taste (optional)
Red chilli powder to taste (optional)
Fresh coriander/ cilantro for garnish — washed

Marinade: Combine the oil, tomato puree, coriander, cumin, garlic, turmeric and lemon juice. Remove one tablespoon of marinade and set aside – this will be used for the curry sauce later. Then cover one fish fillet (one per child) with the marinade and also set aside. Add salt (if using) to the remaining marinade and cover the remaining fillets. Allow to marinate for 30mins.

Sauce: Heat the oil in a large non-stick frying pan, add the tomatoes and the ‘saved’ tablespoon of marinade. Stir-fry on medium-low heat until it thickens then add the marinated fish fillets to the pan and simmer on medium-low heat for 6-8mins or until the fish is flaky. Turn over halfway. Once cooked, remove the kid’s fish fillets and some curry sauce and set aside. Then add salt and red chilli powder to the pan (if using) and return to the heat for a further 1-2mins. Garnish the main serving (and your little ones) with fresh coriander/ cilantro and serve with roti or rice.

IMPORTANT: ensure there are no fish bones included within your children’s serving.


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