Easy Indian SuperMeals - Veggie Korma (V)
With just THREE weeks to go until Easy Indian SuperMeals for babies, toddlers and the family is released, I'll be sharing an exclusive recipe from the book with you each week until RELEASE DAY! (Mon 8th Sept). The first recipe is my Veggie Korma recipe. This recipe was much loved by Aaliyah in the early stages of weaning when she was just 7 months old. It's so easy to cook and you can freeze the remaining servings for a later stage. Yum! It's a very flavoursome meal and is perfect for introducing subtle, new flavours into your little one's diet. As mentioned it's suitable for weaning babies from 7 months and up.
Veggie Korma (V)
I love this recipe! It’s simple, nutritious and includes the subtle and naturally sweet taste of the exotic coconut. Not widely accepted as a SuperFood just yet due to its fat content; coconuts are antioxidant, anti-viral, anti-bacterial, anti-fungal (great for nappy rash protection) and boost energy and immune system function. Equally coconuts are rich in fibre, vitamins and minerals. With all of these health benefits and more, coconuts are definitely SuperFoods in my opinion.
Makes 4 servings. Total preparation and cooking time: 30mins. Suitable for freezing.
- 1 tbsp olive oil 1 tomato - washed, deseeded, grated
- Pinch of ground turmeric
- Pinch of ground cumin
- ¼ tsp minced garlic
- 1 medium white potato - washed, peeled, cubed
- 2 tbsp unsweetened desiccated coconut
- 200ml (7fl oz) of water
- 1 medium carrot - peeled, washed, chopped
- 40g (1½oz) peas - frozen, washed
Heat the oil in a pot and add the tomato, turmeric, cumin, garlic and stir-fry for 1-2mins. Add the potato, coconut and water. Stir and bring to the boil. Simmer (covered) on low heat for 15-20mins until tender. Then mash and set aside.
Whilst the potato is boiling, steam the carrot and peas in either a steamer or in the microwave by placing them in a microwavable dish and adding 2 tablespoons of water. Cover the dish with either a lid (leaving a small vent) or cling film (piercing a few holes), and steam on high for 1-1½mins. Drain and add to the mashed potato. Further mash or blend as necessary using a pulse motion. Serve to baby warm.